📚
Understanding Vitamin D
Vitamin D is essential for many bodily functions, including calcium absorption, immune system support, and bone health. Despite its importance, vitamin D deficiency is surprisingly common.
Signs of Vitamin D Deficiency
- Fatigue and tiredness
- Bone pain and weakness
- Muscle weakness
- Increased susceptibility to infections
- Depression and mood changes
- Slow wound healing
Who Is at Risk?
Certain groups are more likely to have vitamin D deficiency:
- People with limited sun exposure
- Those with darker skin tones
- Older adults
- People with obesity
- Individuals with certain medical conditions
Testing and Treatment
A simple blood test can measure your vitamin D levels. If you're deficient, supplementation and increased sun exposure can help restore optimal levels.